Natural Ingredients To Get Relief From Cough And Cold

Natural Ingredients To Get Relief From Cough And Cold

Nov 06, 2023


During the ongoing pandemic, Ayurveda, an ancient natural medical system with a 5,000-year history rooted in India, has gained significant attention for its potential in alleviating the symptoms of various respiratory ailments, including Covid-19, influenza, and even the common cold. Natural ingredients and Ayurvedic cough syrup products from big brands like Jagat Pharma, played a vital role in combating these health problems.

Ayurvedic Solutions for Cough and Cold

Incorporating straightforward Ayurvedic home remedies for cough and cold can be a beneficial addition to traditional medicines and cough syrups to promote your well-being.

As per Ayurvedic principles, any imbalance in the three doshas—vata, pitta, and kapha—can lead to various ailments. In the context of cough and cold, an excess of pitta and kapha in the body can result in nasal congestion and cough. Using natural ingredients directly can help in managing symptoms of cough, but they are not readily available. That’s the reason patients can easily rely on Ayurvedic cough syrups. Ingredients like Tulsi, Bansa, etc. are used to formulate best Ayurvedic cough syrup tonics that are capable of providing quick relief from cough and cold.

Also Read:  5 Herbs To Deal With Cough And Cold- The Ayurvedic Way

To address this, here are several natural home remedies for cough and cold:

1. Tulsi

Tulsi, also known as holy basil, has been proven effective in alleviating excessive sputum production and providing relief from cough. One can easily prepare a remedy by crushing a few holy basil leaves, extracting the juice, and consuming it with honey. Alternatively, chewing three to four tulsi leaves daily can help maintain clear nasal passages.Research has shown that tulsi can aid in phlegm reduction and offer relief from symptoms associated with allergies, asthma, or respiratory conditions. It can be safely used as an herbal tea, with numerous commercially available brands to choose from. Tulsi is one of the main ingredients present in Ayurvedic cough syrup for dry cough. In cases where tulsi leaves are not readily accessible, cough syrups can serve as an alternative.

2.  Yashtimadhu

Yashtimadhu, commonly referred to as licorice powder, is a versatile herb renowned for its various benefits. According to Ayurvedic doctors, it not only enhances voice quality but also proves effective in managing throat disorders. Additionally, it serves as an expectorant, aiding in the expulsion of phlegm from the lungs and promoting healing in respiratory ailments. Furthermore, Yashtimadhu exhibits anti-allergenic properties, making it a valuable remedy for alleviating symptoms associated with conditions like allergic rhinitis (inflammation of the nasal mucous membrane resulting in sneezing and nasal congestion), conjunctivitis (commonly known as pink eye), and bronchial asthma.

3.  Ginger

Ginger is a renowned and highly effective home remedy for dry cough due to its rich array of beneficial properties. It boasts anti-inflammatory, antiviral, antimicrobial, antibacterial, and antioxidant qualities that can provide relief. These attributes help soothe the throat, expel infection and flu-related toxins, reduce congestion and inflammation, bolster the immune system, and inhibit pathogens responsible for conditions like sore throat and dry cough.

To harness its benefits, simply crush fresh ginger and bring it to a boil in a cup of water. For added flavor, one can enhance the concoction with a dash of lemon juice and honey. Consuming this herbal remedy once daily can offer relief from symptoms such as congestion, coughing, and sore throat.

Alternatively, chewing a piece of fresh raw ginger daily or on alternate days is another straightforward option.

4.  Garlic

Garlic stands as a natural home remedy for dry cough, effectively guarding against a range of seasonal ailments. Its Ushna properties aid in reducing aggravated Kapha and expelling accumulated mucus from the respiratory tract. Throughout the ages, garlic has been utilized as a cough remedy, owing to its potent antibacterial and antimicrobial attributes. Moreover, it contributes to the healing and soothing of the throat, offering protection against various harmful infections.

To harness its benefits, you can follow these remedies:

Boil a clove of garlic in a glass of milk and add a pinch of turmeric. Consuming this effective remedy once daily can help alleviate symptoms of cough, cold, sinusitis, and more.

Crush 2-3 pieces of garlic and mix them with a small amount of honey. Taking this remedy once daily can yield remarkable results in managing your condition.

5.  Honey

Honey, possessing a high viscosity, operates in a manner akin to a cough drop. Upon ingestion, it creates a comforting coating along the throat's lining, effectively alleviating soreness and irritation. Notably, the types of honey most often studied for their efficacy in addressing coughs tend to be the darker varieties, such as dark buckwheat honey, rather than the more commonly found clover honey.

As per a 2020 systematic review and meta-analysis encompassing 14 studies, honey emerged as a superior choice for ameliorating symptoms associated with upper respiratory infections, particularly coughing. This positive effect can be attributed to honey's anti-inflammatory, antioxidant, and antibacterial properties, which collectively aid in combating infections and bolstering the immune system.

While you can certainly enjoy honey on its own, incorporating it into a cup of warm tea can amplify its soothing impact on the throat.

Using natural ingredients directly can be tedious and finding them can be even more painful. Therefore, Jagat Pharma formulated the Bansa Ayurvedic cough syrup using potent natural ingredients. This Ayurvedic cough syrup not only effectively alleviates cough and throat irritation but also reduces inflammation in the respiratory system, combats viral and bacterial infections, and contains a completely natural ingredient list, all while being free from any harmful chemicals or preservatives. If you are searching for buy Online Ayurveda product, then check out our online store. We have a plethora of  natural products to alleviate your overall health.

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