Know Why Ayurveda is best for your Overall Health

Ayurveda has been an ancient science of life since time immemorial, and it has a multifaceted philosophy involving an individual's soul, mind, and body. It has been showing us the way to a healthful lifestyle. The importance of Ayurveda lies in its holistic approach to health, emphasizing the balance of mind, body, and spirit through natural remedies and lifestyle practices. In ancient India, Ayurveda is considered one of the best ways to treat diseases and health problems. Knowing the significance of Ayurveda for holistic wellness, Jagat Pharma has continued using its principles and concepts in the modern world. 

History of Ayurveda

Ayurveda, an ancient medical science, has evolved and is now combining other traditional practices, including yoga. "Ayurveda" is a combined form of two Sanskrit words, Ayur (life) and Veda (knowledge).

It was discovered in India and is widely practised in the Indian subcontinent- more than 90 per cent of Indians use some form of Ayurveda medicine. However, as per the Center for Spirituality and Healing of the University of Minnesota, Ayurveda has gained popularity in the Western world over the years.

The divine Ayurveda promises you total health and fitness. Here are 6 Reasons Why Ayurveda is best for your overall health.

1. Ayurveda treats the body as a whole

Ayurveda is holistic (whole-body); it treats you and acknowledges the connection between your soul, mind, and body. It believes in preventing illness, treating severe conditions and contributing to a healthy and hearty life.

2. Time-tested Ayurvedic techniques

The three qualities or doshas, i.e. Vata, Pitta, and Kapha, are the essential characteristics of the constitution of one's body.

• The dosha Vata reflects the qualities of air and space elements and directs our body movements.
• The dosha Pitta expresses itself as the body's metabolic system – made up of fire and water. It regulates digestion, absorption, assimilation, nutrition, metabolism and body temperature.
• The dosha Kapha is the energy that builds the body's structure – muscles, bones, tendons – and provides the "glue" that holds cells together, made up of earth and water. It lubricates the joints, moisturizes the skin, and maintains immunity.  

3. Helpful in curing the root problem

Ayurveda considers "Prevention is better than cure" and teaches a range of daily routines for complete control and balanced dosha to ensure optimal health. Ayurveda not only heals the problem but also provides immediate relief from symptoms. Moreover, it restores your overall health by knowing the underlying causes of the diseases. Hence, it cures root cause and cleansing, detoxifies and strengthens body tissues, and balances bodily doshas, ensuring complete cure. 

 4. Protection against critical diseases

Ayurvedic remedies are also well known for the prevention of cancer. Researchers suggest that the  Ayurvedic diet and relaxation techniques help reduce plaque buildup. In addition, ayurvedic medicine herbs provide many vitamins, minerals and proteins. These are mixed in an appropriate dosage and administered optimally to prevent and combat immunological disorders.

5. Purification of the body

Panchakarma in Ayurveda eliminates bodily toxins through enemas, oil massage, blood donation, purification, and other oral administration. Suitable home remedies extensively used in Ayurvedic herbal medicine are cumin, cardamom, fennel and ginger to cure indigestion in the body. 

6. Prevent the risk of Serious Problems.

Inflammation can happen due to lack of proper diet, unhealthy eating routine, insufficient sleep, irregular sleep patterns and poor digestion. The root cause of many other problems begins with inflammation. Eating according to your dosha makes the digestive system more muscular. Consuming food at the right time reduces toxins in the blood and digestive system. It provides vitality and high energy and helps reduce mood swings and lethargy. 

Suppose you are looking for the best ayurvedic eye drops for increased eyesight. In that case, Jagat Pharma brings you a range of ayurvedic eye drops, including Isotine Eye Drop, Isotine Plus Eye Drop, Isotine Gold Eye Drop and ISO Amrit Eye Drops to maintain the optimal health of your eyes.