6 Reasons Why Ayurveda is best for your Overall Health
Ayurveda is an ancient science of life since time immemorial and its own multifaceted philosophy involving an individual's soul, mind and body. It has been showing us the way to a healthful lifestyle. In ancient India, Ayurveda has considered one of the best ways to treat diseases and health problems. Knowing the significance of Ayurveda for holistic wellness, Jagat Pharma has never stopped using the principles and concepts of Ayurveda in the modern world.
History of Ayurveda
Ayurveda, an ancient medical science, has evolved over the years and is now integrated with other traditional practices, including yoga. The word Ayurveda comes from the Sanskrit words Ayur (life) and Veda (knowledge).
It was discovered in India and is widely practised in the Indian subcontinent – more than 90 per cent of Indians use some form of Ayurveda medicine. However, according to Center for Spirituality and Healing of the University of Minnesota, this tradition has gained popularity in the Western world over the years.
The divine Ayurveda promises you total health and fitness. Here are 6 Reasons Why Ayurveda is best for your overall health.
1. Ayurveda treats the body as a whole
Ayurveda is holistic (whole-body); it treats you and acknowledges the connection between your soul, mind, and body. It believes in preventing illness, treat severe conditions and contribute to a hale and hearty life.
2. Time-tested Ayurvedic techniques
The three qualities or doshas, i.e. Vata, Pitta, Kapha, are the essential characteristics of the constitution of one's body.
- The dosha Vata reflects the qualities of air and space elements and directs our body movements.
- The dosha Pitta expresses itself as the body's metabolic system – made up of fire and water. It regulates digestion, absorption, assimilation, nutrition, metabolism and body temperature.
- The dosha Kapha is the energy that builds the body's structure – bones, muscles, tendons – and provides the "glue" that holds cells together, made up of earth and water. It lubricates the joints, moisturizes the skin, and maintains immunity.
3. Helpful is curing the root problem
Ayurveda believes in "Prevention is better than cure", teaches a range of daily routines for complete control and balance dosha to ensure optimal health. Ayurveda not only heals the problem but also provides immediate relief from symptoms. Moreover, it restores your overall health by knowing the underlying causes of the diseases. Hence, it cures root cause and cleansing, detoxifies and strengthen body tissues, and balance bodily doshas, ensuring complete cure.
4. Protection against critical diseases
Ayurvedic remedies are also well known for the prevention of cancer. Researchers suggest that the Ayurvedic diet and relaxation techniques help reduce plaque buildup. In addition, ayurvedic medicine herbs provide a multitude of vitamins, minerals and proteins. These are mixed in an appropriate dosage and administered optimally to prevent and combat immunological disorders.
5. Purification of the body
Panchakarma in Ayurveda is the practice of eliminating bodily toxins through enemas, oil massage, blood donation, purification and other oral administration. Suitable home remedies extensively used in Ayurvedic herbal medicine are cumin, cardamom, fennel and ginger to cure indigestion in the body.
6. Prevent the risk of Serious Problems
Inflammation can be caused by lack of proper diet, unhealthy eating routine, insufficient sleep, irregular sleep patterns and poor digestion. The root cause of many other problems begins with inflammation. As you start eating according to your dosha, the digestive system starts getting more muscular. Consuming food at the right time reduces toxins in the blood and digestive system. It provides vitality and high energy as well as helps in reducing mood swings and lethargy.
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