Know more About Shilajit And Its Benefits
Today, we're delving into the intriguing world of Shilajit, a renowned substance hailed as the "Destroyer of Weakness" in the realm of Ayurveda. With a rich history dating back centuries, this herbo-mineral or Rasaoushadhi has played a vital role in the healing practices of traditional medicine. A regular dosage of Shilajit capsules can help to improve your overall health. Join us as we explore the fascinating benefits and potential wonders that Shilajit has to offer.
What is Shilajit?
Shilajit, known as the "Conqueror of mountains and destroyer of weakness" and "Winner of rock" in Sanskrit, has various other names such as Silajit, Silaras, Shilajita Mumiyo, Mineral pitch, Asphalt, Jew's pitch, Mineral wax, or Ozokerite in English.
Composition and more about it:
Composed of compressed humus and organic plant materials, Shilajit contains 60-80% organic matter and has a bitter taste and an odor resembling cow's urine. It comprises dibenzo-alphapyrones, small peptides, humic acid, lipids, uronic acids, phenolic glucosides, amino acids, fulvic acid, and more than 84 minerals in their ionic forms, including copper, silver, zinc, iron, and lead. Shilajit is processed by various drug manufacturers and marketed in capsule form for human consumption.
Shilajit, a herbomineral drug, is rich in fulvic acid and mineral constituents. Fulvic acid is known to promote blood formation, increase energy production, and protect against cold exposure and hypoxia. Moreover, it aids in transporting nutrients to deep tissues and combating tiredness, lethargy, and chronic fatigue. Shilajit also demonstrates beneficial effects on the cardiac, gastric, and nervous systems, acting as an adaptogen and antistress agent. With a long history of human use, Shilajit is a natural medicine known in Ayurveda for its healing properties and performance enhancement in the treatment of diabetes and various bodily systems such as the urinary, immune, digestive, cardiac, and nervous systems. It has been utilized to address a wide range of body ailments.
Where is it found?
Shilajit can be pale-brown to blackish-brown exudate that emerges from the mountains between May and July. Described as "Stones of metal like gold" in Charaka Samhita and as a "A gelatinous substance" in Sushruta Samhita, Shilajit is believed to be an exudate of a latex gum-resin of plants. It is found in the lower Himalayas of Uttarakhand, Himachal Pradesh, Kashmir, Arunachal Pradesh, Afghanistan, Nepal, Bhutan, Pakistan, China, Tibet, and the former USSR.
Shilajit in Ayurveda
Shilajit is known to encompass four of the six Ayurvedic tastes—pungent, bitter, salty, and astringent—and possesses a pungent, heating energy known as "virya". While it is considered balancing for all three doshas (vata, pitta, and kapha), excessive use may aggravate pitta due to its gentle heating nature.
Shilajit specifically targets the mutra vaha srota, or urinary system, aiding in the removal of kapha stagnation, toning vata, and promoting the flow of apana vayu in the pelvic region. It also enhances kidney function, which plays a crucial role in the urinary system.
Additionally, Shilajit influences the medas dhatu (fat tissue) and ambuvaha srotas (channels of water) throughout the body, supporting the maintenance of healthy weight and balanced blood sugar levels.
In terms of the reproductive system (shukra dhatu), Shilajit is renowned for its ability to promote the health and functioning of the ovaries and testes. As a rasayana, it nourishes and rejuvenates the tissues of the entire reproductive system, safeguarding against excess vata, premature degeneration, and general weakness.
Considering these benefits, one may wonder whether Shilajit is suitable for post-partum rejuvenation. According to Ayurveda, the answer is a resounding yes! Shilajit contains many minerals that support rakta dhatu (blood) and asthi dhatu (bones), leading towards building healthy blood and strong bones.
On a broader scale, Shilajit aids in natural cleansing by eliminating accumulated stagnation or toxins while simultaneously rejuvenating and rebuilding healthy tissues throughout the body. Its actions make it a potent ally for balancing all three doshas.
Given Shilajit's mineral-rich composition and its ability to support multiple systems and tissue layers within the body, it comes as no surprise that it is considered an adaptogenic herb. This makes it an excellent companion for supporting adrenal health, maintaining energy levels, and assisting the body in coping with stress.
Traditionally known as yoga vahi, meaning "joining carrier," Shilajit possesses the remarkable ability to transport and deliver nutrients deep into the body, allowing them to exert their maximum effectiveness. As a yoga vahi, Shilajit can be consumed alongside other herbs and supplements to enhance their efficacy.
Benefits of Shilajit:
Shilajit offers several potential benefits, including:
- Energy booster: Shilajit is believed to enhance energy production and combat fatigue, making it beneficial for individuals seeking increased vitality and stamina.
- Antioxidant properties: Shilajit contains antioxidants that help protect the body against oxidative stress and damage caused by free radicals. This may contribute to overall well-being and support healthy ageing.
- Cognitive support: Shilajit is thought to have neuroprotective effects and may support brain health. It is believed to enhance cognitive function, memory, and focus.
- Immune system support:Shilajit has been used to support the immune system and promote overall immune function. Its immunomodulatory properties may help strengthen the body's defence mechanisms.
- Anti-inflammatory effects: Shilajit possesses anti-inflammatory properties that can help reduce inflammation in the body. This may be particularly beneficial for individuals with inflammatory conditions or joint discomfort.
- Mineral supplementation: Shilajit is rich in various minerals and trace elements, including iron, copper, zinc, and magnesium. These minerals play essential roles in numerous bodily functions and may support overall health and well-being.
- Sexual health and fertility: Shilajit has been used for centuries to support sexual health and fertility. Shilajit supplements can enhance libido, improve sperm quality, and promote reproductive health in both men and women.
- Detoxification: Shilajit is known for its detoxifying properties and has been traditionally used to eliminate toxins from the body. It may support liver function and aid in the removal of harmful substances.
Tips for Taking Shilajit:
When incorporating Shilajit into your routine, Ayurveda places significance on the taste of herbs and their impact on the digestive process. Traditionally, herbs are suggested to be tasted and consumed in powdered form whenever possible. Jagat Pharma’s supplements are designed to be tasted to maintain the essence of Ayurvedic tradition, should you prefer to experience the herb's distinct flavour. However, rest assured that you will still reap the same benefits by swallowing the capsules. Many individuals find this approach preferable, considering Shilajit's rich taste and aroma.
Shilajit capsules effortlessly fit into your daily supplement regimen. The general recommendation is to take 1 capsule once or twice daily.
Shilajit offers a lot of benefits and is highly recommended. However, we highly recommend consulting an Ayurvedic doctor to determine the ideal dosage for your needs.