A Guide to Ayurveda for Your Personal Care Routine
In today's world everyone is too busy and sometimes most of the people have forgotten to take care of themselves. This is how it becomes so essential to take care of your personal health. As we all know that most of the modern techniques of taking care of overall health includes chemicals which can provide you instant benefits but it will last for short tenure. Adopting ayurvedic methods of personal care can guide every individual to nourish not only mental health but physical health providing benefits in the long term. In this blog we will discuss Ayurvedic techniques and practices and their benefits and how they impact our overall health. Moreover we will delve into some Ayurvedic products that offer overall health benefits.
Understanding Ayurveda in Personal Care
Treatment through ayurvedic medicines hold a history of more than 5000 years in which the doshas of the body is maintained through ayurvedic practices or medicines to heal any ailment. Ayurvedic medicines include natural ingredients such as botanical herbs containing potent quality to treat particular health problems as well as ayurvedic practices and the way of leading life in such a manner that helps maintain all doshas of the body which is responsible for keeping health up.
Ayurvedic Morning Rituals to Wake Up Fresh
Generally our morning sets the tone for the whole day; therefore in Ayurveda morning routine is considered as very sacred to begin your routine for the entire day. It's an essential time to cleanse, nourish and revitalize the body to stay active for the entire day.
Oil Pulling for Oral Health
Beginning your day with oil pulling is an old practice that involves swishing a tablespoon of sesame or coconut oil in your mouth for 10–15 minutes. Incorporating this in your daily routine helps improve oral hygiene, detoxicates, and strengthens gums.
Eye Care with Isotine Plus Eye Drops
In this digital era spending time on a digital screen is so common. Moreover, our eyes are exposed to pollution, and stress, which in turn increases dryness and strain in the eyes. Jagat Pharma's brings you an effective ayurvedic solution which gives relief to tired eyes. Using this regularly reduces dryness of eyes, eye strain, irritation, and eye strain, this also improves vision acuity. This eye drop is infused with natural botanical herbs such as Apamarg, Punarnava and Tuthbhasma providing maximum for healthy eyes.
Ashwagandha for Inner Strength and Vitality
For overall health it is very important to have a good immune system and clear mind. Not only physical health but mental health is also crucial to lead a healthy life. To maintain this balance between physical and mental health Jagat Pharma offers Ashwagandha an incredibly powerful solution to maintain physical and mental health. This herb has adaptogenic qualities which makes the immune system healthy, increases stamina and slows down stress level. Taking this regularly keeps you energized the whole day.
Ayurvedic Skincare for Natural Glow
Through Ayurveda you can keep your skin healthy and youthful by using natural ingredients which don't have side effects.
Exfoliation with Herbal Scrubs
Making homemade scrubs from turmeric, milk chickpea flour helps exfoliate skin gently. Using this helps remove dead skin cells without leaving any harmful effects. This enhances natural glow and keeps skin healthy.
Hydration with Natural Oils
Hydrate your skin with natural oils, the extract of almond and coconut; it penetrates deep into the skin and makes it soft and hydrated. Those who have an oily skin can use sandalwood or rosehip oil as these are considered as a light weight moisturizer.
To tighten the skin, applying the weekly Ayurvedic face mask with products like Multani Mitti or Fuller's earth, honey, and yogurt makes skin deeply clean, tighten and brighten.
Ayurvedic Hair Care for Healthy Hair
Proper nourishment along with gentle handling is required to keep hair healthy.
Herbal Hair Oil Massage
Regular massage using the oil infused with ayurvedic herbs like Bhringaraj, Amla, Brahmi provides proper nutrition to the hair follicle and it seeps deep into the scalp strengthening the roots.
Natural Cleansing for Hair
Stop using the shampoos that contain harsh chemicals as it only cleanses hair and leaves harmful effects on roots of the hair which may lead to hairfall scalp dryness etc. Rather than using such shampoos use Reetha, Amla, Shikakai based shampoo or you can use it raw once in a week to gain hair.
Ayurvedic Night Routine for Deep Rejuvenation
Medical authorities view night hours as an optimal period for human bodies to restore themselves and heal physically. Simple Ayurvedic nighttime practices preceding sleep bring the required body refreshment according to Ayurveda recommendations.
Take Ashwagandha Before Bedtime
The combination of Ashwagandha from Jagat Pharma taken before bedtime helps people relax while decreasing cortisol to achieve better restful sleep. The strong herb operates on the nervous system until it reaches a state where it focuses internally for deep rest.
Self-Massage (Abhyanga)
Both sesame oil and coconut oil heated to a comfortable temperature provide skin hydration during pre-bedtime massages that deliver circulatory benefits and strengthen muscles as well as skin moisturization.
Eye Care Before Bedtime
Unwind your eyes at bedtime with one drop of Isotine Plus Eye Drops which will both relieve exhaustion and fatigue and strengthen your vision gradually.
The integration of Ayurveda into your daily life will support your entire being through personalized attention.
Daily Ayurvedic activities help people achieve better skin health and productive hair growth and strong immunity systems and stress-free mental peace. Jagat Pharma provides Ashwagandha products for internal vitality together with Isotine Plus Eye Drops for comprehensive eye health maintenance. As a lifestyle Ayurveda provides complete treatment for beauty and wellness which extends throughout the entire body.
Start using Ayurvedic care for yourself today so nature can work its healing powers upon you.
Conclusion
You will have to start incorporating ayurvedic practices in your daily life by using Jagat Pharma Ashwagandha for strength and stamina. Isotine Eye drops will help maintain good eye care. Ayurveda is not only about self-care; it keeps you healthy from within. It does not involve external care only; it improves one's total wellbeing. Pick up those ayurvedic practices in your daily schedule and stay in good health.
